Tomato and Garlic Chicken with Herb Potatoes

Tomato chicken

This recipe creates a lovely sweet Slimming World Tomato and Garlic chicken with crispy herb potatoes. It’s a very tomato based dish, so if you don’t like tomato, it’s not for you!

Serves: 2

What you’ll need (For the chicken):

  • 2 chicken breasts
  • Tin of tomatoes
  • Glug of Red wine vinegar
  • 1 teaspoon of lazy garlic
  • 2 teaspoons of oregano
  • 2 teaspoons of basil
  • 1 teaspoon of paprika
  • Sprinkle of sea salt
  • Sprinkle of black pepper
  • Spinach
  • Small sprinkle of mature cheddar

What you’l need (for the potatoes):

  • White potatoes, unpeeled
  • 1 teaspoon of garlic powder
  • 1/2 a teaspoon of paprika
  • 1 teaspoon of herbs de provence
  • 1/2 tea spoon of sea salt
  • 1/2 a teaspoon of black pepper
  • Couple of sprays of fry light

Method (chicken):

  • Keep the chicken breast in breast form, but score slightly on both sides.
  • Place the tin of chopped tomatoes into an oven dish, then add the red wine vinegar, garlic, oregano, basil, paprika, salt and pepper and stir well.
  • Place the chicken into the mixture, using a spoon pour plenty of the tomato mixture on top and ensure chicken is nicely covered. As below:

Tomato chicken

  • It’s best to cook it slow at first, to ensure the mixture doesn’t burn and soaks in nicely. After 20 minutes or so, crank up the heat for 5-10 minutes until fully cooked.

Method Potatoes:

  • Keep the potatoes unpeeled, the skin helps them crisp up.
  • Cut potatoes into small quarters, like mini roast potatoes.
  • Part boil the potatoes for 5 minutes.
  • Mix the dry ingredients (garlic powder, paprika, herbs de provence, sea salt and pepper) with a few sprays of fry light in a bowl and mix well. As below:

Mixed herbs

  • When the potatoes are part boiled, throw them into a culinder to drain the water. Once drained, add a bit of the herb mixture, toss the potatoes around, add some more, and so on, until evenly covered, as below:

  • Either place the potatoes in the actifryer with a spray of fry light, or on a baking tray to cook until crisp.
  • Place a bed of spinach on your plate, and serve your chicken once cooked. Take a few spoons of the tomato mixture and pour over the top. (Note, it can be a little watery at the bottom so try get the big chunky bits)
  • Sprinkle a small bit of cheese on top and allow to melt, serve with crispy potatoes and it should look similar to this..

Tomato chicken

One thought on “Tomato and Garlic Chicken with Herb Potatoes

Leave a Reply

Your email address will not be published.