Slimming World Teriyaki Chicken

Slimming World Teriyaki chicken

A Slimming World Teriyaki Chicken recipe. One of my favourite Slimming World recipes. The whole thing has 2 syns in it which makes it 1 syn per portion.




What you’ll need:

  • 5 tablespoons of soy sauce
  • 2 teaspoons of honey (2 syns)
  • 100ml of water
  • 1/2 teaspoon of lazy chilli or 1/2 a finely chopped red chilli
  • 2 tablespoons of sweetener
  • 1 garlic clove crushed (or 1/2 a teaspoon of lazy garlic)
  • 1 tablespoon of lazy ginger, or finely chopped ginger
  • 2 chicken breast
  • Rice
  • Peas
  • Peppers
  • White onion

 

Method:

  • Spray some Fry Light into a pan and place the ginger and garlic in, cook until it starts to bubble
  • At this point, add in the water, soy sauce and honey
  • Bring this to the boil and then add in your 2 tablespoons of sweetener, continue to cook and stir until you notice the mixture start to thicken.
  • Add in the lazy chilli and allow to cook for another minute on lower heat.
  • Chop your chicken breasts into cubes and marinade in the sauce (save some for re-applying)
  • Place in the oven at 200 degrees. Remove several times during the cooking process and reapply some more sauce to cook in.
  • Meanwhile boil your rice and veggies (I’ve used red pepper, peas, white onions) and mix well together when both cooked.
  • Place your chicken on top of your veggie rice and you can also sprinkle over any remaining bits of sauce.

 




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