Honey chilli chicken

Honey Spiced Chicken and Paprika Potatoes

This makes a beautiful sticky honey chicken with tons of flavour and a little kick. It’s really good for you and super tasty. Syns: 2.5 per portion What you’ll need (serves 2): 2 x chicken breast 2 tablespoons of clear honey (5 syns) 1 tablespoon of lazy chilli (OR one chopped fresh red chilli) 1 teaspoon of lazy garlic (OR one crushed garlic glove) 1 teaspoon of cumin 1 teaspoon of cinnamon New Potatoes Spinach... Read more

Slimming World Weetabix Cake

Slimming World Weetabix Cake

This Weetabix cake was originally posted by Alan on Facebook and I had to share, it’s a fantastic recipe and makes a delicious sweet treat. This is 2.75 syns per slice when divided into 12. What you’ll need: 2 Weetabix 110 grams of sultanas 150ml of Skimmed Milk 150ml of water 110g of self-raising flour 1 teaspoon of mixed spice 4 tablespoons of sweetener 1 egg, well whisked Method: Pre-heat oven to 160c. Put the... Read more

Nandos chicken burgers

Nandos Style Chicken Burgers

Absolutely delicious¬†– Nandos lemon and herb chicken burgers with seasoned chips. Only 2 syns when using B choice for the bun and A choice for the cheese. The chicken is MUCH better marinated a few hours before. Serves: 2 Syn Value: 2 per portion What you’ll need: Medium sized chicken breast Nandos Lemon and Herb rub (I got mine from asda) A burger style bun (I’ve used a Morrison’s pick your own ciabatta style to... Read more

Slimming World Chocolate Orange Cake

Slimming World Chocolate Orange Cake

I found this recipe on Facebook a while ago and gave it a try, I found it to very tasty and surprisingly sweet. It’s 14 syns for 8 pieces so less than 2 syns a slice. < What you’ll need: 50g of Self Raising Flour 1 Teaspoon of baking powder 4 Eggs 2 sachets of chocolate orange options powder 5 tablespoons of sweetener 1 teaspoon of orange extract (Tesco I get mine) 1 satsuma Method:... Read more

Slimming World Chicken Tikka

Slimming World Chicken Tikka Skewers

This is a recipe to create beautifully marinated chicken Tikka skewers. It’s a great twist on a traditional sauce filled curry and makes a lovely Indian dish. Serves 2. What you’ll need: 2 Chicken breasts 150g/150ml natural fat free yoghurt Juice of half a lime 5 tablespoons of chicken tikka powder 200ml of Passata Handful of mixed peppers Teaspoon of Ginger Teaspoon of Cinnamon Teaspoon of lazy garlic Rice Skewers (optional) Method: Chop chicken breasts... Read more

Confessions of a Compulsive Over-Eater

Confessions of a Compulsive Over-Eater It took me a long time to realise I had a problem. If you’ve been following a while, you know the basics of my story. Shot up to around 22.5 stone at the age of 22 having been getting progressively bigger throughout my teen years. I could see it happening, but I just couldn’t stop. It has taken almost my entire adult life to realise that I use food for... Read more

Slimming World Cheesecake

Slimming World Strawberry Cheesecake

This is a recipe shared by Jan Ravell on Facebook, I gave it a try as my first Slimming World Cheesecake and I really enjoyed it. If you portion the recipe into 4 it can be used as your B choice for the day, making it syn free if you don’t syn the sweetener (tweak is a choice) What you’ll need: Tub of Quark Any strawberry yoghurt 1 Sachet of Gelatin 2 teaspoons of sweetener... Read more

Slimming World Salted Caramel Cake

Slimming World Salted Caramel Coffee Cake

This cake has been shared with me by Kelly Davies on Facebook and is DELICIOUS. I’m a big lover of coffee flavoured treats and this is my new favourite. It’s 24 syns for the whole recipe, and can comfortably be portioned into 8 slices which gives you 3 syns per slice. Ingredients: 150g of self raising flour (24 syns) 4 eggs Salted Caramel food flavouring 1/2 small bottle (usually 30ml as half of a 60ml... Read more

Slimming World Jaffa

Slimming World Jaffa Orange Pot

This recipe for a slimming world jaffa orange pot was shared on Facebook by Christopher Ian Harris – I gave it a try and HAD to share it! Perfect if you have a sweet tooth and don’t want to have too many syns. These are 3.5 syns per portion. What you’ll need (4 pots) 2 Hartley’s sugar free jelly orange sachets 1 Orange muller yoghurt 1 Muller light chocolate fix salted caramel 1 Alpen Light... Read more

Chocolate swirl cake

Slimming World Chocolate Swirl Cake

Who doesn’t love a Slimming World cake? This is a milk chocolate and white chocolate swirl cake – 13 syns for the whole thing, simply slice into 12 pieces and you have just over a syn a piece! This wonderful recipe is courtesy of Kelly Davies on Facebook. What you’ll need:¬† 50g of self raising flour (8 syns) 1 white chocolate highlights (2 syns) 2 teaspoons of coco powder (2 syns) 3 eggs 2 tablespoons... Read more